How To Gain

Grilled or baked potatoes are known to help in gain weight to the body due to presence of carbohydrates and complex sugars in them.

They are easily available and come with the budget, being full of proteins, Vitamins A, D, E and provide body with good cholesterol.

One banana is said to provide the body with 100 calories which also provides the body with necessary carbohydrates and nutrition hence this also is suggested food for those who undergo rigorous workouts.